COUNSELING

Meet with one of our licensed counselors for individual, couples, adult, and teen counseling. Counseling is available in-person in Orem, Utah and virtually, for all Utah residents.


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we think therapy is cool and it’s for everyone.

How are you?

Are you overwhelmed?

Are you filled with doubt and self-criticism on the inside?

Are you stressed out and anxious?

Are you sick of dieting and hating your body?

Are you ready to love yourself, build self-respect, and accept who you are?

Are you lost trying to recover from disordered eating, a bad relationship with food, or poor body image?

Do you tend to put others before yourself and have difficulty believing you deserve as much as them?

Are you looking for support and coping strategies to help you balance your life?

Are you experiencing distress from trauma or mental illness?

Is your relationship causing you distress? Wanting couples counseling?

Are you navigating a spiritual shift or faith-based transition?

If you answered yes to any of these questions, counseling is the perfect step toward healing and resolution. As licensed Clinical Mental Health Counselors and Licensed Clinical Social Workers with Master’s degrees, we are committed to helping you develop the skills you need to address the challenges you are currently facing.

Whether you’re dealing with normal emotional distress or find impairment in your functioning due to your symptoms, it is important that you know you are not alone. There is hope! We provide a safe and non-judgmental environment for your counseling journey. We will work together to understand the root cause of your concerns and find real solutions. You deserve self-love and inner-peace!


HOW WE HELP!

We provide confidential and compassionate outpatient care for the following concerns:

  • Individual Counseling

  • Group Counseling

  • Couple Counseling

  • Women’s Mental Health

  • Eating Disorders (If you require a higher level of care, an assessment and referral will be provided)

  • Disordered Eating & Post Dieting Recovery

  • Addictions and Substance Abuse (If you require a higher level of care, an assessment and referral will be provided)

  • Low Self-Worth

  • Anxiety

  • Self-care

  • Self-love

  • Self-esteem

  • Pregnancy, Prenatal, Postpartum

  • Men’s Mental Health

  • Depression

  • Body Image

  • Infertility

  • Postpartum Depression/Anxiety/OCD

  • Guilt and Shame Resilience

  • Bipolar Disorder and Mood Disorders

  • Anger

  • Sexuality concerns

  • Mindfulness / Meditation

  • Spirituality

  • LDS Faith-Based Transitions, Post Mormon Support

  • LGBTQ Support

  • Communication

  • Chronic Pain

  • Trauma

  • Relationship Concerns / Couples Therapy

  • Stress

  • Work/Life balance

  • Abuse

  • Emotional Dysregulation

  • Inner-Child Work

  • Career or School Decisions

  • Achieving full recovery from an eating disorder

  • Recovery from addiction

  • After-care

  • Brain Spotting

  • DBT (dialectical behavior therapy)

  • CBT (cognitive behavior therapy)

  • EMDR (provided by Joe Dennis)

  • ACT (acceptance commitment therapy)

  • Mindfulness


WHO ARE WE?

Mindful Counseling was founded by Tiffany Roe in 2015 in Orem, Utah. We’ve created a large loving community of like-minded folks who are learning to love themselves and make peace with mind, body, and food. 

Our staff draws upon a number of therapeutic methods to deliver treatment and support for anxiety, trauma, disordered eating, depression, outpatient level eating disorders, faith transitions, body image, self love, entrepreneur stress and balance, perfectionism, self care, addictions and more. 

We specialize in supporting mental health concerns for individuals, couples, adults, and adolescents. In counseling with us, you will address past, present, and future concerns and goals. We will help you navigate your psychological, emotional, mental, spiritual, and physical health. We will help you break through negative beliefs, trauma, and stories in order to improve your mental wellness. You will find self-love and inner-peace in our non-judgmental, safe, inclusive, and accepting space. 

Our counselors are licensed professionals with expertise in CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Brain spotting, ACT (Acceptance Commitment Therapy), & Mindfulness. We offer various price points based on counselor from $110-$200 per session.

What sets us apart?

Not only do we provide modern, relatable, safe, and non-judgmental counseling, we are a space that is free from diet culture and negative body talk. We are inclusive for ALL body sizes, beliefs, sexual orientations, gender identities, ages, and stages of life. We have created the FIRST ever Mental Health Studio. Our office combines counseling with mental health classes and groups including: drop-in silent community meditation, daily guided meditations, gentle trauma-sensitive yoga, sound baths and sound meditation, movement therapy, somatic therapy, coaching, consultation, art, body inclusive exercise and movement, medication management, nutrition therapy, and one-of-a-kind sober therapeutic karaoke “Thereoke.”