Meet Our Therapist
Here at Mindful Counseling our purpose is to empower community members to love their whole authentic selves so they can feel, deal, heal, and thrive.
Our therapists are relatable and utilize modern therapeutic techniques.
We will guide you through the therapy process in a safe non-judgmental atmosphere that will put you at ease.
Meet Tiffany, MA, cmhc / Founder and CEO of mindful counseling / Womens mind body & food specialist
Tiffany Roe is a Licensed Clinical Mental Health Counselor, teacher, speaker, thought leader, Therapy Thoughts podcast host, & the founder & CEO of Mindful Counseling. She passionately helps her clients remember they are enough & feel deal heal to become their authentic selves.
Tiffany has focused her career on female empowerment including the treatment for women navigating poor relationships with themselves, their bodies, and food. She loves helping women navigate full recovery after an eating disorder, disordered eating, poor body image, anxiety, spirituality, faith transitions, self-esteem, low self-worth, sexuality, queer support, ADHD, infertility, perfectionism, and being your badass authentic self.
She feels called to help women find their purpose, calling and true self-worth.
She attended Argosy University where she graduated with honors and received her Master of Arts degree in Clinical Mental Health Counseling in 2011. She received her Bachelor degree in Sociology from Brigham Young University in 2008.
Tiffany is an award-winning teacher & keynote speaker. She taught psychology courses in the Behavioral Sciences Department for Utah Valley University from 2012-2017. Tiffany regularly speaks for community events, workshops, and retreats.
Tiffany is on a mission to banish mental health stigma and has revolutionized therapy culture by teaching on social media, throwing mental health dance parties, and creating mental health merchandise including the original Therapy Is Cool shirt.
Tiffany has lived experience with mental illness and has been fully-recovered from an eating disorder since 2006. She believes in bashing stigma through transparency, opening up the dialogue about mental illness, and is she dedicated to changing the mental health game.
She is the founder and CEO of Mindful Counseling and launched the Mindful Counseling Mental Health Studio™ which offers services for total healing in addition to talk therapy. The Mindful Counseling Mental Health Studio offers mental health trauma sensitive yoga, guided meditation, drop-in community meditation space, somatic movement therapy, nutrition therapy, medication management, health at every size and intuitive eating informed movement groups, sound baths, music and art groups, classes, workshops, and “thereoke” (therapeutic karaoke).
In counseling, Tiffany takes an eclectic approach integrating Cognitive-Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Acceptance & Commitment Therapy, Internal Family Systems, Trauma Informed Care, Brainspotting, Inner Child Work, Somatic Experiencing, and believes a holistic treatment approach supports total resolution and healing.
Tiffany also offers business consulting services to other entrepreneurs who want skillset and mindset coaching.
Click here to read more about 1:1 business coaching with Tiffany Roe!