The Licensed Therapists of Mindful Counseling

Tiffany Roe, MA, CMHC

Founder and Owner of Mindful Counseling

Emily Cooper, MA, CSW

CBT and DBT Specialist

Joe Dennis, MA, CMHC

Trauma, EMDR Specialist

Meagan Brooks, MA, CSW

CBT and DBT Specialist

Modern Mental Health Counseling

 

Welcome to Mindful Counseling! Our number one goal is to help you live a balanced, happy, and fulfilling life. Our licensed therapists are relatable and utilize modern therapeutic techniques. We will guide you through the therapy process in a safe non-judgmental atmosphere that will put you at ease.

We support clients dealing with:

  • Anxiety

  • Depression

  • Trauma

  • Body image concerns

  • Outpatient-level eating disorders

  • Disordered eating and chronic dieting

  • Healing relationships with food

  • Frustrations with dieting

  • Low self-worth and self-esteem

  • Perfectionism

  • Entrepreneur and work/life balance concerns

  • Poor self-care habits

  • Life transitions

  • LDS Faith based transitions

  • In-person and virtual counseling and coaching for adults, couples, teens, and group therapy

Together, we will find the life-balance you have been looking for. We are passionate about helping others improve their mental and emotional wellness. We will help you develop coping skills and tools so you can change your thoughts, emotions, and behaviors.

We will set measurable goals so you can have total resolution and healing. We will cater the therapeutic process to meet your individual needs so you see the results you want: increased self-esteem, greater self-care, improved ability to cope, decreased self-defeating behaviors, and greater hope and joy.

Our therapists offer a variety of therapeutic techniques:

  • Mindfulness-Based Approaches

  • Cognitive Behavior Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Acceptance Commitment Therapy (ACT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Brainspotting

We’d love to help you take the first step in improving the overall quality of your life.

 

 
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