C O U N S E L I N G

Here at Mindful Counseling our purpose is to empower community members to love their whole authentic selves so they can feel, deal, heal, and thrive. 

Our licensed therapists are relatable and utilize modern therapeutic techniques. We will guide you through the therapy process in a safe non-judgmental atmosphere that will put you at ease.

We support clients with in-person & virtual counseling of all ages: adults, couples, teens, children, families:

• Faith Transitions & Religious Trauma

• Disordered eating & Eating disorders

• Anxiety

• Depression

• Trauma

• ADHD

• Sexuality

• Relationships

• Body image

• Chronic dieting

• Healing relationships with food

• Aftercare outpatient-level eating disorders

• Low self-worth and self-esteem

• Perfectionism

• Entrepreneurship

• Work/life balance

• Poor self-care habits

• Life transitions

• Burn out

• Chronic Pain

• Infertility

• Identity

• Deconstruction

• Empowerment & more

We will help you develop coping skills and tools so you can change your thoughts, emotions, and behaviors.

We will set measurable goals so you can have total resolution and healing.

We will cater the therapeutic process to meet your individual needs.

Our therapists offer a variety of therapeutic techniques:

• Mindfulness-Based Approaches

• Cognitive Behavior Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Acceptance Commitment Therapy (ACT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Brainspotting

M E N T A L H E A L T H C L A S S E S

Our mental health studio space is for everyone, not just counseling clients.

Therapy is cool, but we know mental health self-care is more than therapy alone!

This is why we opened our mental health studio space.

Our space offers various modalities and integrates mind, body, heart, and holistic wellness.

We are an inclusive and safe space for all folks. No stigma here.

Join us as we grow and offer mind body studio options:

• meditation

• mindfulness

• trauma informed yoga

• kundalini yoga

• somatic movement

• somatic experiencing

• dance & movement therapy

• qi gong

• nervous system regulation workshops

• body inclusive personal training

• sound baths

• breath work

• tai chi

• drumming

• art

• sexuality classes

• affirmation classes

• “thereoke” (therapeutic karaoke)

• faith transition classes

• intuitive eating classes

• relationship classes

• spirituality classes

• events in our mental health studio space.

We’re currently getting ready to re-launch our mental health studio! Sign up to get more information!