Mental Health Counseling & Coaching
Welcome to Mindful Counseling! Our number one goal is to help you live a balanced, happy, and fulfilling life. We will guide you through the therapy process in a safe and non-judgmental atmosphere that will put you at ease.
We help clients recover from various forms of distress:
- Outpatient-level eating disorders
- Frustrations with dieting
- Low self-worth
- Poor self-care habits
- Negative body image
- Healing relationships with food
Together, we will find the life balance you have been looking for. We are passionate about helping others improve their mental and emotional wellness. We will help you develop coping skills and tools so you can change your thoughts, emotions, and behaviors.
We will set measurable goals so you can have total resolution and healing. We will cater the therapeutic process to meet your individual needs so you see the results you want: increased self-esteem, greater self-care, improved ability to cope, decreased self-defeating behaviors, and greater hope and joy.
Our therapists offer a variety of therapuetic techniques:
- Mindfulness-Based Approaches
- Cognitive Behavior Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
We’d love to help you take the first step in improving the overall quality of your life.
Meet the Mindful Counseling Tribe!
Tiffany Roe, Clinical Mental Health Counselor
Therapist + Owner of Mindful Counseling