Modern Mental Health Counseling
Welcome to Mindful Counseling! Our number one goal is to help you live a balanced, happy, and fulfilling life. Our licensed therapists are relatable and utilize modern therapeutic techniques. We will guide you through the therapy process in a safe non-judgmental atmosphere that will put you at ease.
We support clients dealing with:
Body image concerns
Outpatient-level eating disorders
Disordered eating and chronic dieting
Healing relationships with food
Frustrations with dieting
Low self-worth and self-esteem
Entrepreneur and work/life balance concerns
Poor self-care habits
LDS Faith based transitions
In-person and virtual counseling and coaching for adults, couples, teens, and group therapy
Together, we will find the life-balance you have been looking for. We are passionate about helping others improve their mental and emotional wellness. We will help you develop coping skills and tools so you can change your thoughts, emotions, and behaviors.
We will set measurable goals so you can have total resolution and healing. We will cater the therapeutic process to meet your individual needs so you see the results you want: increased self-esteem, greater self-care, improved ability to cope, decreased self-defeating behaviors, and greater hope and joy.
Our therapists offer a variety of therapeutic techniques:
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance Commitment Therapy (ACT)
Eye Movement Desensitization and Reprocessing (EMDR)
We’d love to help you take the first step in improving the overall quality of your life.