Somatic Movement at its heart is about the felt experience of the mover, meaning it is about what you feel, not what you look like! The movement we do is simple, though not always easy, as it takes awareness. In these classes you will learn not only how to reconnect with your body and feel whole, but also about how the ways you move reflect how you feel about yourself and your place in the world.
This class is for anyone who can move in basic ways (sit, stand, walk, lay on the floor) who is wanting to not only reconnect with their bodies, but also to develop more trust and confidence in their whole selves. Your body can be your greatest teacher. We will end class with a guided meditation and relaxation much like a yoga class. Bring a journal and a pen to class with you and dress to move.