Mental Health Studio

Join us in our mental health studio space for classes aimed to support your mental health, build self-care, reduce stress, and nurture holistic wellness.

Our mental health studio space is for everyone, not just counseling clients

 
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Therapy is cool, but mental health self-care is more than therapy alone! This is why we opened our mental health studio space. Our space offers various modalities and integrates mind, body, heart, and holistic wellness. We are an inclusive and safe space for all folks. No stigma here!

Join us for meditation, mental health and trauma informed yoga, kundalini yoga, somatic movement, body inclusive personal training, sound baths, thereoke, classes, and events in our mental health studio space.

Learn all about our various classes, teachers, benefits, and see the schedule in our mental health studio drop down list!


Mental Health Studio Classes

Meditation

Here at the Mindful Counseling Mental Health Studio we have two types of meditation opportunities:

SELF-GUIDED MEDITATION

We offer daily self-guided meditation times in our safe and serene space. No teacher is present for self-guided meditation time. Reserve time for your personal meditation practice, for self-care, and to come sit in stillness before work, during your lunch break, or after a long day.

Self-guided meditation will allow you a structured time to leave the chaos, and just be still. There is no right or wrong way to meditate here. There is no requirement or level of experience required.

What’s included in the self-guided meditation experience? 

  1. We provide meditation pillows, blankets, weighted lavender eye masks, and bolsters to help you have a comfortable meditation experience. We also have foldable chairs for those who prefer to meditate in a chair. 

  2. Each meditation pillows comes with a small instruction card with prompts for those looking for some guidance.

  3. You will have access to a variety of yogi teas to compliment your practice. 

  4. We will provide therapeutic essential oils through diffuser or incense as part of your experience. (Please alert our staff if you have an aversion to oils or other strong smells and we will do our best to remove active smells from your meditation time).

  5. You are welcome to bring headphones if you’d like to block out potential noise, or to listen to your own guided meditation.

  6. We ask all meditators to be mindful that this is a shared space and to avoid disruption of others’. Please refrain from talking, socializing, or interacting with others in the self-guided meditation space.

    The benefits of meditation come with consistency, we hope to see you regularly!

GUIDED MEDITATION

We provide multiple guided meditation classes and modalities for those looking to learn with a teacher. It can be your first time meditating, or you can be experienced. Our guided meditation classes are for all people; join us for guided meditation with Joe or Aubrey.

What’s included in the guided meditation with a teacher experience? 

  1. We provide meditation pillows, blankets, and bolsters to help you have a comfortable meditation experience. We also have foldable chairs for those who prefer to meditate in a chair. 

  2. You will have access to a variety of yogi teas to compliment your practice. 

  3. We will provide therapeutic essential oils through diffuser or incense as part of your experience. (Please alert our staff if you have an aversion to oils or other strong smells and we will do our best to remove active smells from your meditation time).

  4. We ask all meditators to be mindful that this is a shared space and to avoid disruption of others’.

    The benefits of meditation come with consistency, we hope to see you regularly!


Yoga

Trauma Sensitive Yoga with Ellie

Every human-being is worthy of feeling safe in their own mind and body, we provide this environment by the way we treat ourselves. However, in our imperfect world, we aren't always taught appropriate ways to sit with our emotions, create boundaries, or ask for what we need. An hr to an hr an a half of a one on one practice with me, I will teach a yoga sequence specifically to you, and your experiences. In this session we can stop and talk through emotional and physical blocks to help strengthen and heal the mind body connection.

Trauma Sensitive Yoga with Malorie

Trauma Sensitive yoga is a simple blend of breath, movement, and stillness, to promote the nurturing benefits of self-love and self-care. Yoga facilitates a gentle and compassionate relationship with the self, as we learn to grow gentle eyes towards the psychological and physiological discomforts that arise when we give ourselves permission to slow down, feel, stretch, rest, and let go.

Kundalini Yoga with Tara

This class is designed for anyone (regardless of their experience with yoga or meditation) who would like to learn how to meditate and have more power over their personal space and energy. It is beautiful for men and women and requires little flexibility.


Somatic Movement Therapy

Somatic Movement with Sarah

This class is for anyone who can move in basic ways (sit, stand, walk, lay on the floor) who is wanting to not only reconnect with their bodies, but also to develop more trust and confidence in their whole selves. Your body can be your greatest teacher. We will end class with a guided meditation and relaxation much like a yoga class. Bring a journal and a pen to class with you and dress to move.


“Thereoke”

Therapeutic Karaoke With Tiffany

It’s karaoke with a therapist who loves to take mental health off of the therapy couch and into real life! We make karaoke a therapeutic experience. Sometimes it’s just a party and sometimes we have emotions to process with the singer or crowd. It’s a space that sets the intention of: I’m going to be me and let’s support each other in doing that. It’s about making mental health fun. It’s about MOVING stuck emotions, thoughts, beliefs, and blocks by literally using our voices and challenging resistance.


Purchase your Mindful Counseling Mental Health Studio month-to-month pass here or at our studio


Purchase an unlimited yoga & meditation month-to-month pass here: