C O U N S E L I N G

Here at Mindful Counseling our number one goal is to help you live a balanced, happy, and fulfilling life. Our licensed therapists are relatable and utilize modern therapeutic techniques. We will guide you through the therapy process in a safe non-judgmental atmosphere that will put you at ease.

We support clients dealing with:

• Anxiety

• Depression

• Trauma

• Body image concerns

• Disordered eating and chronic dieting

• Healing relationships with food

• Aftercare outpatient-level eating disorders

• Low self-worth and self-esteem

• Perfectionism

• Entrepreneur and work/life balance concerns

• Poor self-care habits

• Life transitions

• LDS Faith based transitions

• In-person and virtual counseling and coaching for adults, couples, teens, children, and group therapy

Together, we will find the life-balance you have been looking for. We are passionate about helping others improve their mental and emotional wellness. We will help you develop coping skills and tools so you can change your thoughts, emotions, and behaviors.

We will set measurable goals so you can have total resolution and healing. We will cater the therapeutic process to meet your individual needs so you see the results you want: increased self-esteem, greater self-care, improved ability to cope, decreased self-defeating behaviors, and greater hope and joy.

Our therapists offer a variety of therapeutic techniques:

• Mindfulness-Based Approaches

• Cognitive Behavior Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Acceptance Commitment Therapy (ACT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Brainspotting

We’d love to help you take the first step in improving the overall quality of your life.

M E N T A L H E A L T H C L A S S E S

Our mental health studio space is for everyone, not just counseling clients. Therapy is cool, but mental health self-care is more than therapy alone! This is why we opened our mental health studio space. Our space offers various modalities and integrates mind, body, heart, and holistic wellness. We are an inclusive and safe space for all folks. No stigma here!

Join us for meditation, mental health and trauma informed yoga, kundalini yoga, somatic movement, body inclusive personal training, sound baths, affirmation groups, “thereoke” (therapeutic karaoke), classes, and events in our mental health studio space.

Learn all about our various classes, teachers, benefits, and see the schedule in our mental health studio drop down list!