Mental Health Matters

Health means mental health too! Your thoughts, feelings, and behavioral needs deserve time and attention. Your feelings matter. They are valid. You deserve to take up space. You are important. Investing in you is crucial and valuing your mental health is self-care in action!

At my counseling studio, Mindful Counseling, our mission is to banish stigma, empower you to love yourself & make peace with mind, body, & food. We believe you can have inner peace. We believe couples can find their rhythm. We believe entrepreneurs can have balance. We believe all folks can live their truth and purpose. We know therapy is cool. We believe in relatable, nonjudgmental, real, shame-free counseling. You deserve time for you.
Click here for more info and to up your mental health game in our gorgeous office in Orem, Utah. My staff works with adults, teens, couples, and kids. CBT, DBT, EMDR, brainspotting, and more 🛋

Want more?
💃🕺 👩🏼‍🏫 I’ve created affordable online courses on specific topics: Communication, Body Image, Intuitive eating, Emotional regulation, Perfectionism, Mindfulness, Faith crisis, ED recovery & Self-Care on

🎙Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts (link in bio).

♥️ My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Therapy and tacos for all,

T. Roe