Therapy Thoughts: Fill in the blank, “Control is not as important as _____________.”
Control gets us so freaked out, so I like to reframe it and get a little perspective. Isn’t it interesting how we fight for control when really we can’t even have it? Our true control is in letting go. 🤯 🙏🏼🧘🏼♀️ Control is a total illusion. Think of all the forms of control we engage in —> Dieting is a branch of control. Expectations are a branch of control. Negative self talk is a branch of control. Gossip is a branch of control. On & on...
So as we chew on that, here’s my fill in the blank for today: Control is not as important as my mental health! 💕 Comment with yours.
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